Nordic walking instruction in Harrachov

When planning a vacation or weekend in Harrachov, we provide safe and effective Nordic walking courses as one of many activities that you can choose in Harrachov.

We are always trying to adapt our instruction to client´s abilities and capabilities. There is a difference between group and individual form as each one has its own specifics. In individual tutoring there is space for more intensive explanation, but the experience says that in the group improvements of clients are more significant.

Each lesson begins with a short warm-up, familiarization with equipment, with correct adjusting poles and an explanation of special walking technique, which is used in Nordic walking.
Average duration of basic training techniques lasts from 20 to 30 minutes depending on the skill rating. When walking on a terrain (a short walk unassuming profile) we gradually and effectively remove bugs so that our customers acquire the right technique. For more advanced is ready a fitness program in 3 levels:
a/ light (for beginners and seniors)
b/ medium (for advanced and sports-minded people)
c/ difficult (for people with good fitness)
The price includes free rental of walking poles.

Harrachov accommodation - Prices from 250 CZK/Day
More here: http://www.harrachov.com/en/accommodation/

More information about Nordic Walking courses in Harrachov:
Lenka Gabrišová
Tel: +420608439348
Mail: twigy@post.sk